Movement Classes are held at our studio in South Portland
Barre Dia with Erin Collins Kimball
This is a complete body conditioning including cardio, dynamic movement, basic ballet moves for lean muscles, and yoga to increase flexibility… Cardio for the first 10 minutes to bring up heart rate, burn calories and warm muscles. For more information on Erin’s technique visit https://www.yogadiamovement.com/ Drop in anytime – $15/class
Every Wednesday at 5:30 pm. Beginners welcome!
Tai Chi with Shaw Sprague
Learn how “energetic medicine” helps to provide optimal well being and vitality in mind, body and spirit. This integrative systems approach utilizes meditation (Wu Chi), moving meditation (Tai Chi), directed energy (Tong Ren) and advanced principals of psychology to reduce stress and prevent disease naturally. For more information on Shaw’s technique visit http://mainestreamwellness.org/ Drop in anhytime.
Every Tuesday 8 am & Every Thursday 12 pm